The Optimist vs. The Pessimist vs. The Realist
“A pessimist sees a dark tunnel.
An optimist sees the light at the end of the tunnel.
A realist sees a freight train.
A train driver sees three idiots standing on the tracks.”
Everyone knows the proverbial question: Is the glass of water half-full or half-empty? The optimist would state that it’s half full and probably predict it will soon be full of water again. The pessimist would state that it’s half-empty and is in danger of soon becoming empty. It’s all a matter of perspective, mood and personality.
“When the sun finally shines through after the rain, and someone comments on how nice it is, the pessimist will complain about how everyone will crowd the streets to soak in the sun.”
Pessimism is an explanatory style in which individuals expect a negative outcome when facing events of unknown emotional impact.
A mother and father have a three-year-old little girl. When she gets a sore throat, the father becomes alarmed and worries that she has strep throat. He fears it could turn into scarlet fever, resulting in damage to her heart. The mother is sure she has a bad cold and is fine. However, to relieve her husband’s anxiety, the mother takes the girl to the pediatrician, who reports that this is a cold virus and there is no need to worry. When she lets her husband know about this, he feels better but continues to worry. Was he right to worry?
“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different good weather.”
Optimists have a different way of looking at life than pessimists. The optimist believes problems are temporary and will get better. The pessimist is sure that the problem is here to say and can only get worse. In the cases above, both optimists and pessimists believe that their view of the glass is correct. The pessimist would predict that there will be no water available to replace the glass once the glass is empty.
The father worries himself unnecessarily in the second case, even after the doctor examines the little girl. His personality is such that he sees only clouds and rarely notices sunny days.
Some psychologists state that optimists and pessimists have opposite ways of thinking. As a result, pessimists are prone to depression. In addition, they experience more health problems and do not live as long as the optimists.
There is a place for both optimists and pessimists. Unchecked optimism can be unrealistic and result in lots of trouble. An overly optimistic person may make unrealistic plans that they do not have time for and cannot afford. The pessimist helps bring reality to the situation by reminding everyone of the limited possibilities of specific plans that may not be practical or even dangerous. Too much pessimism leads to depression.
“While an optimist might call the rain the sweet nectar that bathes the earth, the realist will call the precipitation a liquid.”
A realist will see things the way they are and not by the negative or the positive scheme. He will take each day as it comes, learning to cope with anything negative and enjoying the positive. Even the thinking is that the optimists are the most optimally adjusted individuals. In reality, the realists are more so. While optimists may look at and concentrate on only the positive things in life, they often view the world with rose-tinted glasses, refusing to see the bad at all. Which often leads to extreme disappointments. To put it simply, a realist hopes for the best and is prepared for the worst.
A realist only forms an opinion after analyzing all the data and information that is available to him. He does not let expectations decide the way he feels. Thus, his opinions, decisions, and outlook are usually unbiased.
Contact Dr. Schwartz at firstname.lastname@example.org